Get Help For Social Media Addiction

“Are you controlling your social media or being controlled by it ?”

During past 10 years, the rapid development of social networking sites (SNSs) such as Facebook, Twitter, MySpace, instagram and so on has caused several profound changes in the way people communicate and interact. These are used for both business and personal communication, and its application has brought numerous advantages in terms of increasing connectivity, sharing ideas, and online learning.

But social networks also raised many questions regarding their potential impact on mental health and people experience various psychological/ psychiatric disorders like erratic mood swings, peer comparison, envy/jealousy, anxiety, low self-esteem or depressive symptoms associated with online social networking.

Today social media platform are becoming highly addictive, people measure their self worth based on their popularity over social networking sites. Virtual world is highly attractive and addictive and our panellist help you to understand this and to realise the realities of life that exist beyond the screens of our phones or laptops to bring harmony. Understanding our self, Planning our activities and creating a balanced ON and OFF screen activities will boost happy,healthy and blissful life for all.